Hope fading away!

I feel trapped again in the house, I don’t want to go into public I just want to go home. I haven’t heard anything from the Wellbeing clinic who are meant to be doing my CBT, and I really need to start sooner rather than later. I have two essays, one I have made a good start on it just needs lots of further reading done, and well the other one I just want to give up with and don’t know how to even start. I have a class test, lit review and another essay hanging over me so need to get these done as quickly as I can. I just wish I was in the frame of mind from last year, working from 8 till 10 everyday but I just want to sleep all the time. Ahhhhhhhhhhh bad day!!!