(I will edit this post as I find the answers to these questions below)
Dear Future Josie
1) How did you get on with your medication?
2) How long were you on your medication?
3) What different types of medication did you take and which one was the best?
4) What did you do in CBT and how does it work?
5) Since undertaking CBT how have you changed?
6) How long did it take for you to get back outside (eg swimming, kayaking, shopping, eating out)?
7) Did you have lots of bad days?
8) Did you try any workshops, classes or sessions of any kind (meditation, yoga, etc)?
9) What was the hardest thing for you to overcome?
10) If you made it back to uni in September how was it?
11) Do you still go to the toilet all the time?
12) Can you drive and since trying have you had any panic attacks behind the wheel?
13) Has the blog been really helpful?
14) What was the most frustrating thing in the quest to free yourself of anxiety?
15) What was the best literature you have come across?
16) How many panic attacks have you experienced since writing these questions?
17) How do you relax both your body and mind?
18) What life skills have you learnt from going through anxiety and panic attacks?
19) Was there something that set them off in the first place?
20) What are you doing with your life now your panic and anxiety free?
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